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BAA Half Marathon

October 11, 2009 (Morning)

Exercise Type: Run

Comments:
Finished 14th place overall (68:09). Splits: 5 miles (25:58), 10k (32:31), 10 miles (52:13), last 5k (15:56). Great race overall, 40 sec PR from 1.5 years ago. Pleased to take down Michael Wardian, well-known marathon/ultramarathon runner whose been on the cover of Runner's World. Tried to chase down Paul Ryan the 2nd half of the race (31 secs back at 10k, 10-15 secs back at mile to go) but ran out of real estate, finishing 3 secs behind him.

Distance Duration Pace Interval Type Shoes
18.0 Miles 0:00
3.0 Miles Warmup  
13.0 Miles Race  
2.0 Miles Cooldown