
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Finished 14th place overall (68:09). Splits: 5 miles (25:58), 10k (32:31), 10 miles (52:13), last 5k (15:56). Great race overall, 40 sec PR from 1.5 years ago. Pleased to take down Michael Wardian, well-known marathon/ultramarathon runner whose been on the cover of Runner's World. Tried to chase down Paul Ryan the 2nd half of the race (31 secs back at 10k, 10-15 secs back at mile to go) but ran out of real estate, finishing 3 secs behind him.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | 0:00 | |||
3.0 Miles | Warmup | |||
13.0 Miles | Race | |||
2.0 Miles | Cooldown |