August 17, 2017 (Morning)
Exercise Type: Run
Weather: 66, sunny
Comments:
8a.m.-10:15a.m.
1600m wu
3.1 mile run course with several breaks throughout
bike for 20 min
present:
1. nate Jennings-hurt hip still, from summer, after about 2 miles of running
2. Jacob Leggett-knee was fine, it was bothering him this summer
3. shant danadian
4. derrick ball
5. Wilson allen-late- both knees injured coming into today's practice
6. Justin marji-went 2 miles, nauseaus
7. lucas candee
absent:
bob kohler
Andrew brophy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.09 Miles | 0:00 | |||
1600.0 Meters | Warmup | |||
3.1 Miles |