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Day 1- 1st OFFICIAL DAY OF PRACTICE

August 17, 2017 (Morning)

Exercise Type: Run

Weather: 66, sunny

Comments:
8a.m.-10:15a.m.
1600m wu
3.1 mile run course with several breaks throughout
bike for 20 min
present:
1. nate Jennings-hurt hip still, from summer, after about 2 miles of running
2. Jacob Leggett-knee was fine, it was bothering him this summer
3. shant danadian
4. derrick ball
5. Wilson allen-late- both knees injured coming into today's practice
6. Justin marji-went 2 miles, nauseaus
7. lucas candee
absent:
bob kohler
Andrew brophy

Distance Duration Pace Interval Type Shoes
4.09 Miles 0:00
1600.0 Meters Warmup  
3.1 Miles