View Workout (Khayri Herron)
Season Training
October 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 1.0 Miles | Warmup | New Balance | ||
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Recovery | New Balance |
| 1.0 Miles | Cooldown | New Balance |