View Workout (Khayri Herron)
Season Training
October 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 9:57 | |||
| 1.0 Miles | Warmup | New Balance | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | New Balance |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
| 1.0 Miles | Cooldown | New Balance |