October 14, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.99 Miles | 9:57 | |||
1.0 Miles | Warmup | New Balance | ||
400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
400.0 Meters | 1:12 | 4:49 / Mile | Speed | New Balance |
400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
400.0 Meters | 1:15 | 5:01 / Mile | Speed | New Balance |
1.0 Miles | Cooldown | New Balance |