View Workout (Darrick Ball)
First day of practice
August 17, 2017 (Morning)
Exercise Type: Run
Weather: Sunny warn
Comments:
today we ran a mile warm-up. After we stretched and then we ran 3.1 miles on the course stopping every couple of times. During the run i felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles |