View Workout (Shant Danadian)
once upon a time
August 18, 2017 (Morning)
Exercise Type: Run
Weather: humid
Comments:
there was a man named shant who ran a half mile warm up. after that he stretched and pulled something. then he ran 12 laps. then he lifted and pulled something. then he quit the team for ever and lived happily ever after. the end. (when he means pulled something he mean something around his hip) (also he got a time of around 22 something)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |