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day 2

August 18, 2017 (Morning)

Exercise Type: Run

Weather: high dew pt temp, 73, mostly cloudy

Comments:
8-10a.m.
800 m wup
3min meditation from headspace app
ran 12 laps on track for a time
weightroom- 2 short circuits
planks start today- 4min
present:
1. brophy day 1
2. danadian- day 2- hurt hip today
3. Jennings-day 2-hip still an issue-he said he's looking to go to dr.
4. Leggett- day 2-knee hurts, like during summer
5. marji- day 2-felt dizzy, lifted, did plancks
6. candee-day 2
7. ball day 2
absent-
allen
kohler- here but not really, no physical
went to library to log workout on running-log.com