View Workout (Ethan Teare)
Friday Long
August 18, 2017 (Morning)
Exercise Type: Run
Comments:
Had to do the long run today this week and had a good one out on East Blvd., around the park where we did 1000s, into Bratenahl a bit, then back on MLK. Warmer than I thought and my cardio side of things seemed to be tired.
Stretch, roll. PUs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 1:39:26 | 7:25 / Mile | Long | Gel-Nimbus 18 |