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Friday Long

August 18, 2017 (Morning)

Exercise Type: Run

Comments:
Had to do the long run today this week and had a good one out on East Blvd., around the park where we did 1000s, into Bratenahl a bit, then back on MLK. Warmer than I thought and my cardio side of things seemed to be tired.

Stretch, roll. PUs.

Distance Duration Pace Interval Type Shoes
13.4 Miles 1:39:26 7:25 / Mile Long Gel-Nimbus 18