View Workout (Robert Ontko)
How Long Has It Been?
August 14, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
I was a few minutes late but Jason got caught in traffic, shorter route than originally planned, Jason told us about his recent vacation, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:27 | 8:42 / Mile | Easy | New Balance 860v7 |