View Workout (Robert Ontko)
Easy, Breezy
August 17, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise, breezy, and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park, Eldridge, Home
Got up after my successful trip to Austin yesterday, weather felt cooler than it probably was, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:31 | 7:15 / Mile | Easy | Adrenaline XVII-2 |