View Workout (John Holleran)
(Untitled)
October 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
10x1k
3:17 3:15 3:20 3:22 3:20 3:20 3:20 3:20 3:15 3:10
55-75 sec rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.84 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 11.0 Kilometers | Speed | Brooks Glycerin 6 | ||
| 2.0 Miles | Cooldown | Brooks Glycerin 6 |