View Workout (Matt Riley)
(Untitled)
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
A1s in cold weather. I was tough, real tough. 10:48(3000), 10:38(3000), 7:15(2000), 7:00(2000)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:00 | 6:27 / Mile | DS Trainers XII numero dos |