View Workout (Matt Riley)
(Untitled)
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
A1s in cool weather. pushed real hard with ken at end. 3:39(1000), 7:14(2000), 11:00(3000), 3:40(1000), 10:45(3000).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | DS Trainers XII numero dos |