View Workout (Darrick Ball)
3rd day of practice
August 19, 2017 (Morning)
Exercise Type: Run
Weather: 70 and cloudy
Comments:
Today I ran a half mile warm-up then we stretched inside. After we ran 3 miles on the black path with a 4 minute break in between each mile. After we ran the 3 miles we ran 3 hills which was 1 mile with a short break in between each hill. Then we did some planks. During my run I was a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Hills |