View Workout (Jackson Cabo)
A1's
October 14, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Felt OK, but had to use the bathroom during the second 3000, so my time is an estimate. Ran the last 2000's very well though on my own. Sauna afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:07:14 | |||
| 1.8 Miles | 13:20 | 7:24 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 11:30 | 6:10 / Mile | Interval | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 12:17 | 6:35 / Mile | Interval | Brooks Adrenaline GTS 8 (Pair 2) |
| 2000.0 Meters | 7:38 | 6:08 / Mile | Interval | Brooks Adrenaline GTS 8 (Pair 2) |
| 2000.0 Meters | 7:29 | 6:01 / Mile | Interval | Brooks Adrenaline GTS 8 (Pair 2) |
| 2.08 Miles | 15:00 | 7:12 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |