August 19, 2017 (Morning)
Exercise Type: Run
Weather: rain, mostly cloudy, 70
Comments:
8-10:10
800m wu
3X 1 mile on bunny trail w/ 5 min break between
3 hills (1mile)
present:
1. ball
2. marji-vomited, ran 2 miles, no hills
3. jennings-no workout-hip
4. candee
5. kohler
absent:
6. leggett-family
7. danadian-college
8. brophy-?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 0:00 | |||
800.0 Meters | Warmup | |||
3.0 Miles | Interval | |||
1.0 Miles | Hills |