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day 3

August 19, 2017 (Morning)

Exercise Type: Run

Weather: rain, mostly cloudy, 70

Comments:
8-10:10
800m wu
3X 1 mile on bunny trail w/ 5 min break between
3 hills (1mile)
present:
1. ball
2. marji-vomited, ran 2 miles, no hills
3. jennings-no workout-hip
4. candee
5. kohler
absent:
6. leggett-family
7. danadian-college
8. brophy-?

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
800.0 Meters Warmup  
3.0 Miles Interval  
1.0 Miles Hills