View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Sail away, sail away, sail away . . .

July 18, 2008 (Morning)

Exercise Type: Run

Weather: quite warm

Nothing gets me pumped quite like enya. It was pretty damn hot out already at 9ish today. felt decent during the run, but really tired, i should probably start keeping track of how much sleep i'm getting, because i know it's not enough, especially this week. I'll probably put up some nails over my window as soon as i'm done here so i can hang up some sort of impenetrable linen to block out all sunlight and perhaps sleep past 6am successfully in the future. Anyways, i was just kind of running today, not really thinking about anything for the first time in a little while, it was nice. That hill at the end kicked my ass, it was sweet. Also, didn't wear any tape or anything today and the ankle felt fine, i think next week i should be just about ready to get back to where i should be.

np, past lee and across by the lake, sp, shaker, wp, fairhill, meadow, mlk, np

lifted and ups after.

Distance Duration Pace Interval Type Shoes
6.7 Miles 42:10 6:17 / Mile   Brooks Glycerin 6