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Sean Virden Nearly Ends My Life

August 19, 2017 (Afternoon)

Exercise Type: Run

Weather: High 70s

Comments:
So, I'm the only person living in the Gunson this weekend.... or so I thought! I woke to use the bathroom around 7 or 8am, and Sean Virden jump scares me from the bathroom. I had no idea anyone was in the house, so I freaked out and yelled as if I was about to be murdered. Sean Virden got my adrenaline pumping and I don't think I went back to sleep for another 2 hours. Thanks for always keeping me on my toes, Sean V.

Anyways, I was moving on this run (I'll credit the adrenaline given to me by Sean Virden). I did a 6 mile campus loop, and the weather was in the high 70s. But I never once looked at my pace during this run and didn't mean to go fast, but I felt really good throughout. I guess I kept envisioning future race scenarios (or major PTSD caused by Sean Virden), so that's probably what did it.

I'm happy to end my week with a solid run. I ended up hitting 61 for the week, so the mile keep cranking out! I think I'm gonna hit 1 more week of 60 (as long as I'm still feeling good) and then back down to 45-50 for the Cadillac race with Tommy B.