View Workout (Johann Baniqued)
Tempo 4
August 16, 2017 (Morning)
Exercise Type: Run
Comments:
2 X 2 miles between 9.2 and 9.7 mph. Felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike Free Motion | ||
| 4.0 Miles | Tempo | Nike Free Motion |