View Workout (Chris Dunn)
3 by 1000, easy ish
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
I was feeling good, so I did them at 80 second pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 10:21 | |||
| 0.5 Miles | Warmup | |||
| 1000.0 Meters | 3:34 | 5:44 / Mile | Easy | |
| 1000.0 Meters | 3:22 | 5:25 / Mile | Easy | |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Easy | |
| 1.0 Miles | Cooldown |