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October 14, 2009 (Afternoon)

Exercise Type: Run

Comments:
4x400, 3x300, 2x200 w/ 200 rest

Distance Duration Pace Interval Type Shoes
6.25 Miles 0:00
2.75 Miles Warmup 2140: the youngblood to replace 2130
2.5 Miles   2140: the youngblood to replace 2130
1.0 Miles Cooldown 2140: the youngblood to replace 2130

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