View Workout (Nick Grudev)
(Untitled)
August 17, 2017 (Morning)
Exercise Type: Run
Comments:
Steady state with Will, Spencer, and Paul. Spence and I did 7 miles in 40:23. Felt good but not great. Definitely need more strength. Still a good day. Also took the free shuttle up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:23 | |||
| 2.75 Miles | 19:00 | 6:54 / Mile | Warmup | |
| 7.0 Miles | 40:23 | 5:46 / Mile | Tempo | |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown |