View Workout (Darrick Ball)
4th day of practice
August 21, 2017 (Morning)
Exercise Type: Run
Weather: 73 degrees and sunny
Comments:
Today we ran a warm-up and we stretched. Then we ran 3 miles on the course. After, we ran another mile then we stretched and did planks. During the run I was a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles |