View Workout (Robert Ontko)
Eclipse Double
August 21, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park, Eldridge, Home
Sleep: 6.5 hr. Felt warmer than usual this morning, legs did not feel fresh either, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:13 | 7:48 / Mile | Easy | Adrenaline XVII-2 |