View Workout (Logan Waldorfer)
speed
August 22, 2017 (Morning)
Exercise Type: Run
Weather: the warmest its ever been ever
Comments:
Group 1 is fast good lord. Managed to mostly stick to my goal of sub six so solid workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | Speed | |||
| 2.0 Miles | Cooldown |