View Workout (Grace Widercrantz)
Black Diamond
August 22, 2017 (Morning)
Exercise Type: Bike
Comments:
I had so much fun at practice today!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:12:12 | |||
| 1.62 Miles | Warmup | Brook's Ghost 10 | ||
| 12.76 Miles | 1:12:12 | 5:39 / Mile | Brook's Ghost 10 | |
| 1.62 Miles | Cooldown | Brook's Ghost 10 |