View Workout (Darrick Ball)
6th day of practice
August 23, 2017 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Today we ran a mile for a warm-up then we stretched. Next we ran 3.1 miles on the course. Then we went in the weight room and biked for half an hour. During my run my ankles hurt a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles |