View Workout (Darrick Ball)
7th day of practice
August 24, 2017 (Morning)
Exercise Type: Run
Weather: 64 and cloudy
Comments:
Today I ran a mile warm-up and we stretched. Then we ran 3.1 miles on the course. Next we did two circuits in the weight room and then we did planks and a leg swing ab workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles |