View Workout (joshua cromwell)
(Untitled)
August 24, 2017 (Morning)
Exercise Type: Run
Comments:
6 x 300m 50 to 55 second target
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 23:09 | |||
| 1.0 Miles | 8:56 | 8:56 / Mile | Warmup | Hoka One One |
| 1.03 Miles | 5:12 | 5:02 / Mile | Speed | Hoka One One |
| 1.04 Miles | 9:01 | 8:40 / Mile | Recovery | Hoka One One |