View Workout (Amy Deibner)
Rhodes Park 20/40
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
I was DRAGGED to the playground by someone....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks | ||
| 2.25 Miles | Training | Purple Brooks | ||
| 1.0 Miles | Cooldown |