View Workout (Brent Shepard)
Treadmill
October 15, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
3 miles
2 at 8:00 pace
1 15% incline walk at 4.0 mph pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Hills |