View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

bike

October 15, 2009 (Morning)

Exercise Type: Bike

Weather: indoors

Comments:
10 miles on treadbike

Distance Duration Pace Interval Type Shoes
10.0 Miles 28:00 2:48 / Mile Steady State  

Share on Facebook | Public Link