August 25, 2017 (Morning)
Exercise Type: Run
Comments:
To say I'm excited for the scrimmage is an understatement. Went slow as possible, day before.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.71 Miles | 25:00 | |||
0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
2.96 Miles | 25:00 | 8:26 / Mile | Easy | Saucony Freedom ISO (2) |
400.0 Meters | Cooldown | Saucony Freedom ISO (2) |