View Workout (Rohan Sinha)
25 E
August 25, 2017 (Morning)
Exercise Type: Run
Comments:
To say I'm excited for the scrimmage is an understatement. Went slow as possible, day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 25:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 2.96 Miles | 25:00 | 8:26 / Mile | Easy | Saucony Freedom ISO (2) |
| 400.0 Meters | Cooldown | Saucony Freedom ISO (2) |