August 26, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 70s
Comments:
We were talking about a lot of Rick and Morty in the beginning of the run, hence the title.
I ran mostly with Lucas, BJ, Paolo, Matt Ring, and Yachty. I ran 1.3 to IM West, 6 down grand river, and 1.3 back to Gunson. The run felt pretty good, slight foot pain but I don't think it's serious. It's gotten better everyday.
Overall good run. Hit another 60 for the week, so that's 5 in a row. I'll now officially go easy next week in preparation for my next race with Tommy B. (Also oddly enough my miles are came out evenly.... no coincidence or estimation. Weird that doesn't happen often)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 58:13 | |||
| 1.3 Miles | 8:24 | 6:27 / Mile | Warmup | Brooks Ghost 9 |
| 6.0 Miles | 40:40 | 6:46 / Mile | Cruise | Brooks Ghost 9 |
| 1.3 Miles | 9:09 | 7:02 / Mile | Cooldown | Brooks Ghost 9 |