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Getting Schwifty With The Boys

August 26, 2017 (Afternoon)

Exercise Type: Run

Weather: Low 70s

Comments:
We were talking about a lot of Rick and Morty in the beginning of the run, hence the title.

I ran mostly with Lucas, BJ, Paolo, Matt Ring, and Yachty. I ran 1.3 to IM West, 6 down grand river, and 1.3 back to Gunson. The run felt pretty good, slight foot pain but I don't think it's serious. It's gotten better everyday.

Overall good run. Hit another 60 for the week, so that's 5 in a row. I'll now officially go easy next week in preparation for my next race with Tommy B. (Also oddly enough my miles are came out evenly.... no coincidence or estimation. Weird that doesn't happen often)

Distance Duration Pace Interval Type Shoes
8.6 Miles 58:13
1.3 Miles 8:24 6:27 / Mile Warmup Brooks Ghost 9
6.0 Miles 40:40 6:46 / Mile Cruise Brooks Ghost 9
1.3 Miles 9:09 7:02 / Mile Cooldown Brooks Ghost 9