View Workout (oneida team oneida team)
day 8
August 25, 2017 (Morning)
Exercise Type: Run
Weather: sunny, 60s
Comments:
8-10
1600m wu
ran ohs xc course 2X
candee and bob completed it
brophy-ran about 5 mi-knee hurt
danad-hamstring
ball-ankles
marji-hip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 6.2 Miles |