View Workout (Caleb Bedingfield)
Interval Training
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast, 80 degrees
Comments:
I did some Interval Training..2 minute run, (1 minute break), 4 minute run, (1 minute break), 6 minute run,(1 minute break), 4 minute run, (1 minute break, 2 minute run, (1 minute break). I did that set twice then ran 4 hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:10:11 | |||
| 0.5 Miles | 0:05 | 0:10 / Mile | Warmup | |
| 4.0 Miles | 1:10:00 | 17:29 / Mile | Interval | |
| 1.0 Miles | 0:06 | 0:06 / Mile | Cooldown |