View Workout (Glenda Kary)
Treadmill
October 13, 2009 (Night)
Exercise Type: Walk
Comments:
First mile: 15:15 with incline
second mile faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 34:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Tempo | Grey and Pink Asics |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Grey and Pink Asics |