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Long run

August 30, 2017 (Morning)

Exercise Type: Run

Comments:
*felt so good i went further a little...loved the long run in the middle of the week.

Going with 7 miles again...
I want you to feel a little more peppy than last week even though it came out to a solid pace.
But bascically the goal is to just try to beat last weeks pace!
Haha