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In and around Harper's Ferry

August 24, 2017 (Afternoon)

Exercise Type: Run

Weather: 80ish and low humidity

Comments:
After the tubing trip I drove Marc Balcer and the bus to the base of the MD heights and ran back into Harper's Ferry. Gave into temptation and consumed a milkshake and some of Anna's. Walked a lot around the town and across the bridge, both with Lew and with Holly Balshem?! who happened to be visiting. Eventually, once I was sure everyone was out of the town (and after a stop at the bathroom), I ran up to Jefferson Rock and then briskly back to the bus to pick people up from lock 34 and drive back to camp. (Later we sent Peter S and Marc B out to collect Eva and Marisa from Brunswick, MD where they'd accidentally gone after taking a wrong turn on the canal! Felt good on the run and wished I'd been able to run all the way back to camp.

Distance Duration Pace Interval Type Shoes
2.0 Miles 19:00 9:29 / Mile Training Saucony Rides