August 24, 2017 (Afternoon)
Exercise Type: Run
Weather: 80ish and low humidity
Comments:
After the tubing trip I drove Marc Balcer and the bus to the base of the MD heights and ran back into Harper's Ferry. Gave into temptation and consumed a milkshake and some of Anna's. Walked a lot around the town and across the bridge, both with Lew and with Holly Balshem?! who happened to be visiting. Eventually, once I was sure everyone was out of the town (and after a stop at the bathroom), I ran up to Jefferson Rock and then briskly back to the bus to pick people up from lock 34 and drive back to camp. (Later we sent Peter S and Marc B out to collect Eva and Marisa from Brunswick, MD where they'd accidentally gone after taking a wrong turn on the canal! Felt good on the run and wished I'd been able to run all the way back to camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Training | Saucony Rides |