October 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 27:25 | |||
| 2.2 Miles | 14:40 | 6:39 / Mile | Warmup | |
| 0.22 Miles | 1:28 | 6:39 / Mile | ||
| 0.22 Miles | 1:05 | 4:55 / Mile | ||
| 0.22 Miles | 1:28 | 6:39 / Mile | ||
| 0.22 Miles | 1:05 | 4:55 / Mile | ||
| 0.22 Miles | 1:05 | 4:55 / Mile | ||
| 0.22 Miles | 1:28 | 6:39 / Mile | ||
| 0.22 Miles | 1:05 | 4:55 / Mile | ||
| 0.22 Miles | 1:28 | 6:39 / Mile | ||
| 0.22 Miles | 1:28 | 6:39 / Mile | ||
| 0.22 Miles | 1:05 | 4:55 / Mile |