View Workout (Darrick Ball)
8th day or practice
August 25, 2017 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Today I ran a mile warm up and then stretched. Then I ran 3.1 miles on the course. During my run my ankles hurt a litttle. After we did plankes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles |