View Workout (Jeff Elias)
Seppuku
August 28, 2017 (Morning)
Exercise Type: Run
Comments:
Awful. Shin trouble. Stopped watch partway through, so no time estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 37:00 | 8:05 / Mile | Saucony Guide 10 |