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August 24, 2017 (Morning)

Exercise Type: Run

Comments:
Tempo

Distance Duration Pace Interval Type Shoes
5.64 Miles 48:05
1.06 Miles 11:44 11:04 / Mile Warmup Saucony Guide 10
3.4 Miles 24:51 7:18 / Mile   Saucony Guide 10
1.18 Miles 11:30 9:44 / Mile Cooldown Saucony Guide 10

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