View Workout (Darrick Ball)
11th day of practice
August 29, 2017 (Morning)
Exercise Type: Run
Weather: 62 and cloudy
Comments:
Today i ran 3 laps on the track for a warm-up. Then we stretched and I ran 3.1 miles on the course. After i ran i iced my ankles because they were bothering me during my run. We went in the weight room after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.1 Miles |