August 28, 2017 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Wow, today we had 30 people come to the unofficial 1st practice of running club. Even Tommy B, Headphones Canna, and Brett Roginski! WE BACK BITCHES
I ran 1.2 to IM West, 6.6 with the boyz, and 1.2 back to Gunson. I kept a decent pace, but Paolo and the new Jaeger kid picked up the pace and the end became a Freshman finish lol. I didn't go with it. We did the Abbott trail, met some new kids, and had a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.96 Miles | 1:01:18 | |||
| 1.16 Miles | 7:55 | 6:49 / Mile | Warmup | Brooks Ghost 9 |
| 6.64 Miles | 45:11 | 6:48 / Mile | Cruise | Brooks Ghost 9 |
| 1.16 Miles | 8:12 | 7:04 / Mile | Cooldown | Brooks Ghost 9 |