View Workout (Riley VanPelt)

Calendar - Statistics - Workouts

Return to Log Return to Log

The 1,058th Return of Tommy B

August 28, 2017 (Afternoon)

Exercise Type: Run

Weather: 70s

Comments:
Wow, today we had 30 people come to the unofficial 1st practice of running club. Even Tommy B, Headphones Canna, and Brett Roginski! WE BACK BITCHES

I ran 1.2 to IM West, 6.6 with the boyz, and 1.2 back to Gunson. I kept a decent pace, but Paolo and the new Jaeger kid picked up the pace and the end became a Freshman finish lol. I didn't go with it. We did the Abbott trail, met some new kids, and had a good time.

Distance Duration Pace Interval Type Shoes
8.96 Miles 1:01:18
1.16 Miles 7:55 6:49 / Mile Warmup Brooks Ghost 9
6.64 Miles 45:11 6:48 / Mile Cruise Brooks Ghost 9
1.16 Miles 8:12 7:04 / Mile Cooldown Brooks Ghost 9