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Comin in hot

August 29, 2017 (Night)

Exercise Type: Run

Comments:
First workout with the boys since like April. Felt great. Lit af. With Lucas, Payolo, and Riley. 8x1000m w/ 400m jog. Did it on pavement around the field next to Wonders. The distances were all based off of Lucas's GPS on his phone. So not 100% accurate but whatever. Splits were as follows:

3:12.55
3:11.64
3:12.47
3:13.69
3:12.31
3:10.05
3:08.00
3:11.47

average: 3:11.55

By far the fastest I have ever done a repeat 1k workout. But I also have never done it on a hard surface, and I have always had it wheel-measured.

During one of the intervals, we were going fast around a corner and there was like 3 girls walking there. So I shouted "Ay move! We comin in hot!" I think they got pretty freaked out as this was night. But they moved and no one got trucked.